Resistance training is one of the best things you can do for your body. It will make you stronger, increase your bode density, help relieve pain and bad posture by reversing muscular imbalances, and is a great thing to do indoor when its really yucky outside in Vancouver! With Dallas’ help, learn how to work out properly and have lots of fun in the process.
High intensity training pushes your body out of homeostasis (it’s equilibrium) so that it has to work really hard to find that balance again. Short periods of really high intensity exercise will make every system in your body stronger and in a shorter period of time than it would take during a typical cardio session. We are all busy, so go hard and get the most during your one hour session.
The Canadian recommendations for physical activity is to accumulate 150 minutes of moderate to vigorous activity every week. Get Fit works with you to find activities you enjoy and ways to fit them into your schedule. It can be anything from walking and swimming to gardening or wind-surfing! Whatever gets your body moving. Or feel free to tag along on a Get Fit Activity Adventure, where we try something new like the grouse grind, snowshoeing, the Sun Run, or whatever sounds fun and active!
Everyone can always make improvements to their eating habits. Small changes can have significant effects and Get Fit is here to provide the support, knowledge, and motivation for you do make them. Fuel your body properly for your active lifestyle.